12 Essential Oils for Allergy Relief

It’s that time of year again and as seasons change, so do the challenges for those prone to allergies. Sneezing, coughing, congestion, red, puffy, and irritated eyes. Let’s just say, this time of the year for some of us is less enjoyable for others, which sucks. We want to enjoy the nice weather after being cooped up in the house for the winter months.

Luckily for us, there are quite a few essential oils that can give us the relief and opportunity to enjoy the weather. So, if you are looking for natural alternatives and ingredients mother nature has gifted to us, then read on!

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I use this essential quite often when I’m feeling congested. Peppermint essential oil has anti-inflammatory properties which can help open up the airways, reduce congestion, and alleviate respiratory symptoms. Menthol found in peppermint acts as a decongestant agent and can help to clear nasal passages. This property also can help to sooth irritated passageways.

If you are prone to seasonal headaches, peppermint essential oil has analgesic properties, providing relief for headaches and sinus discomfort associated with allergies. Its cooling sensation can help alleviate discomfort.

Lavender essential oil has anti-inflammatory and calming properties. It can help reduce inflammation, calm the nervous system, and alleviate symptoms of skin irritation and respiratory discomfort associated with allergies. Its soothing aroma promotes relaxation for better sleep.

Eucalyptus essential oil is known for its decongestant properties, making it effective in relieving nasal congestion and promoting clearer breathing during allergy seasons. It also has antimicrobial effects, possibly providing additional support for respiratory health.

Tea tree essential oil possesses anti-inflammatory and antimicrobial properties, making it beneficial for skin allergies. It can help soothe skin irritations, prevent infections, and reduce allergic reactions. Its fresh scent may also contribute to a clean and allergen-free environment.

Chamomile essential oil has anti-inflammatory and calming effects. It can provide relief for skin irritations associated with allergies and may have anti-allergenic properties. Inhaling its aroma can also promote relaxation, reducing stress-related allergic reactions.

Lemon essential oil has cleansing properties that help purify the air and reduce allergens. Its fresh scent provides an invigorating atmosphere, and it may contribute to improving respiratory symptoms. The oil's antioxidant content may also support overall immune health.

Frankincense essential oil has anti-inflammatory properties, offering relief for respiratory symptoms during allergy seasons. It may also support the immune system, reducing the severity and frequency of allergic reactions. Frankincense's calming effects can contribute to overall well-being.

Rosemary essential oil has anti-inflammatory and antimicrobial properties. It supports respiratory health, alleviates symptoms of respiratory allergies, and may help reduce inflammation in the airways.

Geranium essential oil has anti-inflammatory and soothing properties. It provides relief for skin allergies and may contribute to emotional balance, reducing stress-related allergic reactions.

Basil essential oil has anti-inflammatory properties and may help alleviate respiratory symptoms such as nasal congestion and discomfort. It provides relief during allergy seasons and supports respiratory health.

Thyme essential oil has antimicrobial and anti-inflammatory properties, supporting respiratory health and alleviating symptoms of respiratory allergies. It also can help reduce inflammation in the airways.

Cypress essential oil has anti-inflammatory and decongestant properties. It can help relieve respiratory symptoms, improve breathing, and reduce nasal congestion during allergy seasons.

Even though essential oils are natural, some of us still may be allergic to some of them or even have smell sensitivities towards a few. Please take precaution when using essential oils and be sure to follow the instructions on the bottle.

All essential oils should be diluted with a carrier oil before being applied directly to the skin. Essential oils are highly concentrated and if applied directly to the skin may cause serious injury and even burns. Smelling them directly from the bottle is generally safe, but be sure to read the labels.

Before widespread use on the skin, perform a patch test to ensure you don’t have an adverse reaction to any of the natural ingredients.

When choosing natural ingredients, quality matters. Be sure to read the ingredients of the items purchased to ensure they don’t have any unnecessary additives in the mix. That would kind of defeat the purpose of being natural recipes don’t you think.

Before incorporating any new or natural products in your routine, consult with your physician first. If you have and chronic conditions or take certain medications, some ingredients may interfere with that, so be sure it is safe to use.

Enjoying the outdoors during allergy season doesn’t have to be as daunting as we once thought. By incorporating a few of the essential oils into our daily routine, we ma be able to combat the symptoms of allergies.

There are so many natural remedies in this world and finding the ones that meet your specific needs are just a few natural ingredients away. Welcome to your new journey of being a Naturel. Hope to see you a lot more in the near future!

XO Zaya

Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Neither Zaya Naturel nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Be sure to contact your physician before trying any of the items stated in the above article.