Summer is just around the corner, and it’s time to prepare for the warm days ahead. After months of cold weather, your body, skin, and hair may need some extra love and care to feel refreshed and ready for summer fun. Luckily, nature offers all the tools you need to get glowing skin, healthy hair, and a refreshed body without relying on harsh chemicals or costly treatments.
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Why Prepare for Summer Naturally?
As temperatures rise and we spend more time outdoors, our skin and hair face new challenges.
From increased sun exposure to higher humidity, it’s important to adjust your self-care routine to protect and nourish your body for the season ahead.
Natural remedies provide gentle, effective ways to get your skin, hair, and body summer-ready, all while staying in tune with nature’s best ingredients.
Common Summer Prep Concerns
Before summer officially begins, it’s important to tackle some common concerns:
Dry or sun-damaged skin from winter’s cold weather.
Dull hair from the dry, winter months.
Sun protection and hydration for skin and body.
Boosting energy and fitness for an active summer lifestyle.
By adopting natural remedies, you can address these concerns and feel confident in your skin all summer long.
10 Natural Ways to Get Ready for Summer
1. Natural Sunscreen with Coconut Oil
Coconut oil offers natural sun protection due to its SPF properties and can help keep your skin moisturized while shielding it from the sun.
Mix 1 tablespoon of coconut oil with 1-2 teaspoons of non-nano zinc oxide powder for a natural sunscreen. Apply generously to your skin before heading outdoors to keep your skin protected.
2. Hydrate Your Skin with Aloe Vera
Aloe vera is a must-have for summer skincare, known for its cooling and hydrating properties. It soothes dry skin, relieves sunburns, and provides moisture to keep your skin soft and smooth.
Apply fresh aloe vera gel directly to your skin after a shower or sun exposure. It works wonders for calming irritation and keeping your skin moisturized throughout the summer.
3. Exfoliate with Sugar and Honey Scrub
Winter can leave skin feeling dry and dull, so exfoliating is key to achieving a radiant summer glow. A sugar and honey scrub gently removes dead skin cells while hydrating the skin.
Mix one cup of sugar with two tablespoons of honey and a few drops of your favorite essential oil. Massage onto damp skin in circular motions, then rinse off to reveal soft, glowing skin.
4. Refresh with Cucumber Face Mist
Cucumber’s high water content helps hydrate and cool the skin, making it an ideal ingredient for refreshing face mists in the heat of summer.
Blend fresh cucumber with a little water and strain it to make cucumber juice. Pour it into a spray bottle and spritz it onto your face throughout the day to stay hydrated and refreshed.
5. Coconut Oil Hair Treatment for Soft, Shiny Locks
Coconut oil isn’t just great for skin—it’s also perfect for revitalizing dry, summer hair. It adds moisture and shine, keeping your hair healthy in the heat.
Apply coconut oil to the ends of your hair and leave it on for 30 minutes before washing. This simple treatment will leave your hair soft, shiny, and summer-ready.
6. Get Energized with a Green Smoothie
A healthy, energizing diet is key to feeling your best during summer. A nutrient-packed green smoothie provides vitamins, minerals, and antioxidants to nourish your body.
Blend spinach, kale, frozen fruit, and a scoop of plant-based protein into a refreshing smoothie. Drink it in the morning to kick-start your day and boost your energy levels for summer activities.
7. Detox with Lemon and Ginger Tea
To feel light and energized for summer, try detoxifying your body with a warm cup of lemon and ginger tea. This combination helps cleanse the digestive system, boost metabolism, and support overall health.
Boil fresh ginger slices in water for 5 minutes, then add the juice of half a lemon. Sip this tea each morning to support digestion and detoxify your body naturally.
8. Brighten Your Smile with Oil Pulling
Oil pulling is an ancient Ayurvedic practice that helps remove toxins and improve oral hygiene, leaving your smile fresh and bright for summer photos.
Swish a tablespoon of coconut oil in your mouth for 10–15 minutes, then spit it out and rinse with warm water. This practice helps whiten teeth and improve overall oral health.
9. Stay Hydrated with Coconut Water
Hydration is essential, especially as the weather heats up. Coconut water is naturally rich in electrolytes, helping to keep your body hydrated and your skin glowing.
Drink a glass of coconut water each day to replenish electrolytes, maintain hydration, and improve skin health. It’s a natural, refreshing way to keep your body nourished throughout the summer.
10. Exercise Outdoors for Fitness and Fresh Air
Summer is the perfect time to get outdoors and enjoy nature while boosting your fitness levels. Whether you prefer running, hiking, or cycling, exercising outside provides fresh air, sunshine, and a great workout.
Set aside time each week for outdoor activities that you enjoy. Not only will this improve your fitness, but it will also boost your mood and provide a healthy dose of vitamin D.
Precautions for Natural Summer Preparation
While natural methods are gentle, here are a few things to keep in mind:
Always patch-test new products, especially for sensitive skin.
Use sunscreen regularly, even if you’re using natural sun protection like coconut oil.
General Tips for Summer Prep
Stay consistent with your hydration to keep your body and skin feeling its best.
Keep your skincare routine light and breathable to prevent clogged pores and breakouts.
Make time for relaxation and stress reduction to maintain a balanced mind and body during the busy summer months.
Final Thoughts
Getting ready for summer with natural remedies is the best way to embrace the season with glowing skin, healthy hair, and a refreshed body. From hydrating aloe vera treatments to energizing green smoothies, these tips will help you feel your best as you step into the sunshine.
There are so many natural remedies in this world and finding the ones that meet your specific needs are just a few natural ingredients away. Welcome to your new journey of being a Naturel. Hope to see you a lot more in the near future!
XO Zaya
What natural tips do you use to get ready for summer? How do you prepare your skin, hair, and body for the season? Let me know in the comments below!
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About the Author
Leaza Norman
Leaza is a licensed cosmetologist and a natural enthusiast. The love of writing combined with the love of nature and wanting to help others has influenced her to write blogs and create natural home, bath and body products.
Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Neither Zaya Naturel nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Be sure to contact your physician before trying any of the items stated in the above article.